To be present To be compassionate To be you

Trainings

Learn the benefits of a calm mind and an open heart through our tailored meditation and mindfulness trainings.

10-day online course

A 10-day foundational course to help you learn how to truly love not only the people around you, but also yourself. In this course, we’ll explore the messy and magical aspects of our intimate relationships – whether that be platonic or romantic. And we’ll lean on both ancient techniques, as well as modern psychology and science to better understand who taught us how to love, and what stories we tell ourselves.