Train your mind and heart
Whether you’re new to meditation or practice often, we offer a variety of classes taught by experienced teachers that will help you become more clear, calm and connected.
When we practice
We can’t all sit cross-legged under a tree for days. We get it. That’s why our drop-in classes make it easy for you to fit meditation into your life.
Experience the benefits of proven techniques
The techniques we teach have been created and taught for centuries to help people better understand their minds and hearts and experience the benefits along the way.
From our work to our personal lives, time and attention seem like rare gems. Through our mind-based meditations, we’ll help you cultivate a deeper sense of concentration and clarity.Book a Class
The pace of our lives often leaves us feeling emotionally detached. Through our heart-based meditations we'll help you become more connected with yourself and others.Book a Class
Living in a city can be inspiring, but also incredibly exhausting. Through Yoga Nidra, this class will help you relax your mind and body and allow you to experience a sense of stillness.Book a Class
To be vibrant is to be alive and energetic; ready for whatever the day has to offer. Through pranayama techniques, this class will help you increase and manage your energy levels.Book a Class
We’re surrounded by sound everyday, but rarely do we use it to calm ourselves. In this class, we use instruments and sound meditation techniques to ground you in the moment.Book a Class
We all need to start somewhere. Our beginners' meditation classes explore the basics of the practice and provide you with the foundation to build upon.Book a Class
Class packs that suit your practice
Our class packs are focused on helping you create or deepen a regular meditation practice.
5 Class Pack
10 Class Pack
Want us to take our practice to your space?
See our corporate options