To be present To be compassionate To be you

Present tense

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You are not your thoughts: A story about meditation and anxiety

August 11, 2017

A story about how I overcame anxiety. Your parents and your teachers — bless them — probably had this absurd idea that when you grew up, you would know how to adult effectively. Know how to build healthy relationships, raise children, and lead successful lives — all by yourself. They didn’t teach you about the pain of failed love, the burden […]